Heal From Parental Absence | Healing Scriptures, Forgiveness, Acceptance, Childhood Trauma

009 Fact Check Friday Trauma Edition 12 Ways to Rewire Your Mind, Trauma Healing Ways to Reset Your Mind, Heal Your Inner Child

Hello Bright Souls!
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This week’s Friday Fact Check breaks down 12 practical, science‑backed ways to rewire your mind after trauma so you can finally step out of survival mode and into emotional wellness. If you’ve been feeling overwhelmed, stuck, or mentally exhausted, this episode gives you simple daily habits that support trauma healing, nervous system regulation, and mindset transformation — without pressure or perfection.
You’ll learn how to interrupt old patterns, challenge negative beliefs, reduce stress, stay present, and build new thought pathways that help you feel grounded, safe, and supported. These tools are gentle, doable, and rooted in real neuroscience, making them perfect for anyone healing from childhood trauma or navigating emotional burnout.
Whether you’re looking for a mental reset, a fresh start, or practical steps to rebuild your confidence, this episode will help you create a healthier, more peaceful mind — one small shift at a time.
 Enoy!
Beverly 
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008: Walk in Wisdom Wednesday: Rewriting Your Story, Transforming Your Mind, Healing Childhood Trauma, and Learning to Love Yourself

Hello Bright Souls!
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Why does loving yourself feel so hard — even when you’re grown, successful, and doing “all the right things”?
In this raw and deeply honest episode, Beverly (your personal faith‑filled cheerleader) takes you straight into the truth most people never say out loud: childhood trauma wires your brain for survival, not self‑love.
If you grew up with abandonment, emotional neglect, or inconsistency, your mind learned to protect you — not to nurture you. And now, as an adult, those old survival patterns still try to run your life.
In this episode, we confront that reality head‑on.
You’ll hear:
why your brain still reacts like the wounded child you once were
how survival mode blocks confidence, peace, and healthy love
why your past feels loud but doesn’t get to lead your future
how to interrupt old patterns with present‑moment thinking
the biblical truth about love — and why loving yourself is not selfish
how to take your thoughts captive and rewire your mind through faith, truth, and intention
This is not a soft conversation. It’s a wake‑up call for anyone who’s tired of feeling stuck, tired of repeating the same emotional cycles, and ready to finally think differently, love differently, and live differently.
By the end of this episode, you’ll understand:
Your future isn’t waiting on your feelings — it’s waiting on your thinking.
And you’ll walk away with practical steps and a grounding mantra to help you activate your mind, heal your identity, and move toward the life God designed for you.
Grab your journal, Bright Soul.
This one is deep, honest, and transformational — and it might be the episode that changes everything.
Enjoy!From Beverly
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007: Move Forward Monday: Self‑Love Starts in the Mind, Break Free from Survival Mode

Hello Bright Souls!
This week, we’re kicking off Love Month by going deep into the one place healing truly begins — your mind. If you’ve ever felt stuck in survival mode, overwhelmed by negative thoughts, or unsure how to love yourself, this episode is your reset.
You’ll learn how to:•  Renew your mind daily through scripture and truth•  Break free from negative self-talk and emotional exhaustion•  Train your thoughts to align with peace, purpose, and God’s love
Bright Soul, you don’t need to perform to be loved.You just need to start with your mind — and let God do the rest.
🎧 Listen now and take the reins of your healing journey.
Enjoy!From Beverly
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006: Fact Check Friday: Trauma Edition - 10 Masks Childhood Trauma Survivors Hide Behind

Hello Bright Souls!
This week’s Fact Check Friday: Trauma Edition is for every Bright Soul who learned to survive by wearing emotional masks. If you grew up without parents, felt unseen, or learned early to protect yourself, this episode will help you understand why those masks formed — and how to finally take them off without shame.
In today’s episode, we’re exposing the truth behind the mask trauma builds, and we’re breaking down why fight mode, hyper‑independence, perfectionism, and emotional shutdown feel so “normal” when you grew up in chaos. You’ll learn how these patterns were never personality traits — they were survival strategies your childhood forced you to develop.
In this episode, you’ll learn:• Why trauma chooses the mask long before you ever realize you’re wearing it• The 10 most common emotional masks people develop after childhood trauma• How to recognize when you’re performing instead of being present• Why the “I’m fine” mask feels natural when your nervous system grew up in survival mode• How chronic fight, flight, freeze, or attachment responses shape adult behavior• How God’s truth helps you live authentically, safely, and without pretending
If you’ve ever felt like you had to be strong, stay quiet, or hide your real feelings to be accepted, this episode will speak directly to your heart. You don’t have to perform to be loved — God sees the real you, and He calls you worthy.
Bright Soul, you were fearfully and wonderfully made.You don’t need a mask to be chosen.
Enjoy!From Beverly
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005: Walk in Wisdom Wednesday: Signs You’re Wearing an Emotional Mask - Healing The Unseen Childhood Trauma

Hello Bright Souls!
This week’s Walk in Wisdom Wednesday is for every Bright Soul who learned to survive by hiding behind emotional masks. If you grew up without parents, felt unseen, or learned early to protect yourself, this episode will help you recognize the masks you still wear — and how to gently take them off.
In this episode, you’ll learn:
• The 3 most common emotional masks people wear after childhood trauma• How to recognize when you’re performing instead of being present• Why pretending to be “fine” keeps you stuck in survival mode• How masks affect identity, confidence, and relationships• How God’s truth helps you live authentically and safelyIf you’ve ever felt like you had to be strong, stay quiet, or hide your real feelings to be accepted, this episode will speak directly to your heart. You don’t have to perform to be loved — God sees the real you, and He calls you worthy.
Bright Soul, you were fearfully and wonderfully made. You don’t need a mask to be chosen.
Enjoy!From Beverly
 
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004 Move Forward Monday: Healing After Growing Up Without Parents Finding Identity, Belonging, and God’s Love

Hello Bright Souls!
This week’s Momentum Monday is for every Bright Soul who grew up without parents, felt unseen, or spent childhood in survival mode. Beverly shares her powerful story of abandonment, identity loss, and God’s restoration — reminding you that what happened to you does not define who you are.
In this episode, you’ll discover:• How growing up without parents impacts identity and self‑worth• Why survival mode follows you into adulthood — and how to break it• The truth about belonging, purpose, and God’s love• How to release rejection and step into your God‑given identity• Why you are still His masterpiece, no matter your past (Ephesians 2:10)
If you’ve ever wondered “Am I loved? Do I belong?” — this episode speaks directly to your heart. God has called you chosen, seen, and created with purpose.
Bright Soul, you are God’s masterpiece. You belong here. You were meant to shine.
Enjoy!From Beverly
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003: Fact Check Friday - Trauma Edition - How Trauma Effects the Body

Fact Check Friday: Trauma Edition
Hello Bright Souls!In today’s Fact Check Friday: Trauma Edition, we’re breaking down one of the most misunderstood truths about childhood trauma — how it affects the body long after the moment has passed. This episode blends faith, science, and lived experience to help you understand what’s really happening inside you and why your healing matters.
I’ll share parts of my own journey, the physical responses my body carried from childhood trauma, and the powerful ways God began revealing what needed to be healed. Together, we’ll explore how trauma imprints itself on the nervous system, and how you can begin reclaiming peace, safety, and ownership of your healing.
This episode includes:•  Clear, research‑based insight on how trauma impacts the brain, nervous system, and stress response•  A faith-centered perspective on healing the body and renewing the mind•  Scriptural encouragement from Joshua 1:9, Ephesians 6:12, and John 8:36•  Practical tools — journaling, prayer, grounding, and therapy — to support your healing journey•  A reminder that you are not broken; your body has been protecting you, and God is ready to restore you
This conversation is for you, Bright Soul, if you’ve ever wondered why you feel anxious, tense, hypervigilant, or exhausted — even years after the trauma. You’ll walk away informed, empowered, and reminded that God cares about your whole being: body, mind, and spirit.
Enjoy!From Beverly
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References:
How childhood trauma may impact adults. (2024, November 19). URMC Newsroom. https://www.urmc.rochester.edu/news/publications/health-matters/how-childhood-trauma-may-impact-adults
Fntp, L. E. K. P. M. L. A. (2025, May 19). Embrace holistic methods to address and heal both mental and physical ailments. Psychology Today. https://www.psychologytoday.com/us/blog/rhythms-of-recovery/202505/understanding-traumas-impact-on-your-mind-and-body?msockid=311173d8f799604e2faa6503f66461da

002: Walk in Wisdom Wednesday - No Contact with Parents, is that Biblical? Healing Childhood Trauma, Healing Scriptures,

In this week’s Walk in Wisdom Wednesday, Beverly opens up about the courage it takes to confront childhood trauma — especially when the pain comes from a parent. She shares her personal journey of instability, emotional abuse, and the complicated road of reconnecting with both her mother and father as an adult.
Through scripture, reflection, and honest storytelling, this episode explores what it means to move from survivor to owner, to choose healing over silence, and to trust God’s timing in every step. You’ll learn why “no contact” isn’t a one‑size‑fits‑all answer, how trauma shapes the body and spirit, and why your relationship with your Heavenly Father must come first.
If you’ve ever felt unseen, unwanted, or unsure how to take ownership of your healing, this conversation will remind you that God desires your safety, your freedom, and your restoration.
Take a deep breath. Let your soul exhale. Healing begins one honest moment at a time.
Enjoy!From Beverly
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001: Move Forward Monday - Healing from Childhood Trauma Takes Work, Let's Fight, Bright Soul

Hello Bright Souls!
In today's episode, we're stepping into one of the hardest yet most freeing journeys—facing the fears tied to the parent who hurt you and choosing courage over silence.  I’ll share my own story of confronting my father, the trembling vulnerability of that moment, and the lessons God taught me about strength, timing, and healing.  Together, we'll explore what it means to move from survivor to owner, to take back the life the enemy tried to steal, and to walk boldly in the freedom Christ promises.
This episode includes:
A personal testimony of confronting childhood trauma head-on
Scriptural encouragement from Joshua 1:9 and Ephesians 6:12 to remind you of God’s strength in your battles
Practical tools for journaling, prayer, and therapy as pathways to healing
A reminder that you are not a victim—you are victorious, and you have the right to be free (John 8:36)
This conversation is for you, Bright Soul, if you’ve ever felt bound by your past, silenced by fear, or unsure of how to take ownership of your healing. You’ll leave encouraged, equipped, and reminded that God’s timing is perfect—and His courage is yours to claim.
Enjoy! From Beverly
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Trailer Heal From Parental Absence - Heal Childhood Trauma, Healing Scriptures, Forgiveness, Survival to Owneship

Hello Bright Souls!
In this trailer, Heal from Parental Absence is the Christian mental‑health podcast for women healing from childhood abandonment, parental absence, emotional trauma, and identity wounds.  Hosted by Beverly, a survivor turned faith-centered life coach, this show helps you break survival mode, rebuild self-worth, and step boldly into your God-given identity.
Each episode blends biblical truth, trauma-informed tools, journaling prompts, and real stories of healing. If you've struggled with absent parents, rejection, trust issues, anxiety, perfectionism, or feeling “never enough,” this podcast is your safe place to rise again.
You’re not too broken.You’re not too much.You’re never too far gone to heal.
This is your journey from abandonment to identity — through Christ, courage, and clarity. Enjoy!  From Beverly
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